To enable Live Caption, open Google Chrome on your Windows 10, Mac, or Linux computer and then click the three-dot menu icon in the top-right of the window. Next, select "Settings" from the menu. In the left sidebar, expand the "Advanced" section and select "Accessibility." Toggle on the "Live Caption" option.
“I try to get seven to eight hours of sleep. Wash my hands a lot, take a few supplements, like omega-3 and vitamin D. When I feel a cold coming on, I pop some zinc. I do my best to eat a low-sodium, high-fiber diet. I drink mostly water or coconut water. I don’t smoke, no drugs, and drink red wine occasionally.” ~ Andrea Navedo
I didn't finish writing these final captions until December 22nd - it's been a real race against time! Thanks to everyone who's stuck with the series all the way through - I hope you've enjoyed it as much as I did writing it, and I hope the finale is the payoff you were hoping for! For anyone curious, all told the series stands at 40,000 words
Soaking up all the vitamin D from the sunshine. Sunshine always cheers me up! Unlocking the secrets that the sunshine holds. A little bit of sunshine can brighten any day! Sunshine is the best medicine – go out and get some today! Stay golden, shine like the sun! Keep the good memories and cherish the sunshine. Good times call for some sunshine!
Short Beach Quotes and Beach Captions. Looking for some beach quotes and captions for your instagram posts. You can’t go wrong with these short beach quotes and captions. 27. “An ocean breeze puts a mind at ease.” 28. “High tides, good vibes.” 29. “Sandy Toes. Sunkissed nose.” 30. “Resting beach face.” 31. “Beach, please.” 32.
Yogurt. Some dairy and nondairy yogurts are fortified in vitamin D, giving around 52 IU (1.3 mcg) of this vitamin per 3.5 ounces (100 grams). Tofu. Not all tofus are fortified, but those that are
Holick also recommends getting "sensible sun exposure" for "some" vitamin D, but caveats that "you cannot make any significant vitamin D before 10 a.m. and after 3 p.m. no matter where you live in
Exercise is one. People who spend more time outdoors engaged in physical activity, which supports heart and vascular health, may have higher vitamin D levels from incidental sun exposure. Diet is another. Fish and other nutrient-dense meals support heart health and tend to be higher in vitamin D. Inflammation is a third, she said.
But two recent studies using data from the U.K. Biobank, a long running project that has tracked the health of a half million people aged 40 to 69, cast doubt on the links between vitamin D and
The top vitamin D foods. In a recent nutrient survey, many respondents were rightfully concerned they weren't getting enough D, with 22% actively looking for it in foods. But just 9% knew that
You can have low levels of vitamin D and not know it. Symptoms – which include fatigue, bone pain, muscle aches, frequent colds, and low mood – can be vague and easily attributed to lifestyle factors. "Many people will not necessarily notice the initial symptoms as they can be subtle and non-specific," confirms Jen.
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getting some vitamin d captions
